Tips to Prevent Premature Aging
Hydration
Water is vital to the skin. Keeping your skin hydrated helps prevent premature aging. Water replenishes the skin tissue, transports nutrients, retains moisture and increases collagen fibers in the body. When the body has collagen fibers, elasticity also increases, which prevents fine lines and wrinkles.
Staying hydrated helps flush out harmful toxins in the body and minimizes inflammation on the skin, that contributes to aging. When the skin is dehydrated, it’s easy to see redness, flakiness,dryness, and irritation. Dehydrated skin ultimately weakens the skin tissue and collagen fibers, which reduces elasticity on the skin. Studies suggest that drinking 6-8 glasses of water will keep the skin fully hydrated and minimize premature aging.
Sunscreen
Sunscreen is essential every time you step out of the house. Sunscreen protects the skin from harmful UV rays that cause premature wrinkles and fine lines on the skin. UV rays damage skin tissue by breaking down the collagen fibers, which reduces elasticity on the skin. When the skinloses elasticity, it’s hard for it to snap-back after being stretched. In addition, UV rays can also dry out the skin and cause irritation, which may ultimately lead to premature aging.
Exercise
Exercise helps keep your skin tight and your body in shape. Research shows that exercise may reverse premature aging and appears to make the skin look youthful. When a person exercises frequently, their flexibility increases over time, which supports elasticity. Additionally, exercise increases the collagen fibers in the muscles, which may tighten the face. Other research shows that exercise may slow down the aging process in the chromosomes, which reduces premature aging.
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