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Improving Your Skin With Nutrition

Written By Rafael Marquez - February 02 2018

Did you know what you eat can significantly affect your skin? Of course you did! That doesn’t make it any easier to have the balanced diet at all times that helps make your skin look its best. Sometimes you just have to have pizza or fries as an indulgence, right?

You don’t have to be nutritional perfect all the time to get great skin, but adding a few of these superfoods to your eating regimen can help to make your skin look radiant and glowing. It’s all about vitamins and nutrients, healthy fats, and getting enough water each day. That’s the recipe for improving your skin with nutrition. Here are a few helpful suggestions on things you can eat that will make your skin look more flawless and with an improved tone and texture. Having the right eating plan in place may even protect your skin for the future with less noticeable lines and wrinkles. It’s worth a shot.

Leafy Greens

As a major source of iron, calcium, and Vitamin A, and a bounty of other nutrients and minerals, leafy greens are one of the best groups of foods you can add to your diet. The beta-carotene alone is amazing for brightening up your skin. Leafy greens include kale, spinach, collard greens, and arugula just to name a few. Plus when you add in other green vegetables like broccoli, asparagus, and zucchini it’s going to optimize your nutrient intake in the best way. The options are endless in leafy greens and in all green vegetables when you get in the habit of consuming them on a regular basis.

Omega-3 Fatty Acids

These types of fatty acids can fortify and improve your skin by giving it a nourishing glow. They help skin cells to retain water making it more plumped up and healthy. Fighting dehydration in your skin comes not only with drinking the right amounts of water but getting the right foods. When your skin is hydrated it has the ability to renew itself better and fight the signs of premature aging. Look for omega-3 fatty acids in salmon, walnuts, eggs, sardines, chia, and flaxseeds just to name a few you can add to your meals or snacks.

Nourishing Fruits

Fruit especially those in the berry family, such as strawberries, raspberries, blackberries, and blueberries have Vitamin C and other nutrients that can improve skin’s tone and texture. Plus, all of these fruits have antioxidants that prevent free radical damage from the environment from affecting your skin. Indulge in all kinds of citrus fruits, red grapes, and even tropical fruits like mango, papaya, and bananas.

Add fruits to your oatmeal or plain greek yogurt in the morning, into all kinds of salads for a healthy lunch, and fruit even makes a healthy dessert after dinner with a little homemade whipped cream or dark chocolate drizzle. You have to treat yourself or eating becomes a chore.

Less Processed Foods

This is more about what not to eat than what you should be eating. Eliminate processed foods which are loaded with sodium and other unhealthy ingredients are going to definitely help your skin to look better. The old piece of advice about shopping the outer aisles of the grocery store is true. All the packaged and processed stuff is in the middle aisle, while the fresh veggies, fruits, lean meats, and dairy are on the outer ones.

Don’t Forget To Drink Lots Of Water

You may not think of water as being part of a great nutrition plan, but it truly does wonders for your skin. Getting enough each day might be tough if you aren’t a big water drinker, but try to consume at least 6-8 glasses per day. Herbal tea, sparkling water, and natural fruit infused water can also be a part of this requirement, so spice it up a little if you need more incentive to drink just plain water. You’ll notice a difference right away in how your skin looks and feels when you increase your daily water intake.

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