How to Get Rid of Milia and 3 Myths You Need to Stop Believing

We all have them, although not all of us know exactly what they are or that they’re even there. But if you’ve already noticed those tiny white bumps on your face, then you’ve probably Googled how to get rid of milia at some point. Here’s the truth about milia and how to get rid of these bumps for good.


White or yellowish color, those small bumps are called a milium cyst. They’re collectively known as milia since they are typically found in clusters.  Milia are a result of trapped skin flakes or keratin build-up under the skin.

Debunking Myths About Milia

Since milia are not as well-known as other skin issues, there are plenty of myths that surround them. Unfortunately, these myths are not totally harmless. In fact, acting on some of them can even lead to new marks on the skin! Here are some myths about milia you shouldn’t believe:

  • MYTH 1: Milia are a serious skin problem.

It's important to note that an infection or bacteria does not cause milia. They’re more like pockets of normal skin that are also very common among infants. With adults, milia can be triggered by factors such as harsh skin products and sun damage.

While milia on the face may not be as serious as a total acne breakout, that doesn’t make them any less upsetting for adults who desire blemish-free skin.

  • MYTH 2: Milia can be popped like pimples.

Milia look a lot like pimples and whiteheads, so a lot of people make the mistake of trying to pop them. Trying to remove milia this way will cause them to bleed and create an open wound, leading to scabs and scars. Worse, picking at milia can introduce germs to the area and start an infection.

  • MYTH 3: Milia will go away on their own.

Yes and no. In the case of newborns, milia typically go away on their own after a few weeks, and there's no need to intervene.

On grown-ups, milia are a more complicated situation. If you value flawless skin, it’s better to deal with milia directly instead of letting them disrupt your smooth complexion.

The Right Way to Get Rid of Milia on Face

Your basic skin care routine – such as washing your face and protecting it from sun damage – is vital in getting rid of milia. There’s only one missing ingredient: exfoliation.

Exfoliation prevents substances like keratin and dead skin cells from forming clumps under the skin surface. With regular use, skin exfoliation will restore the smoothness of your skin and prevent milia from recurring.

Acid peels are the most effective way to achieve exfoliation. Look for ingredients like salicylic acid, glycolic acid, and lactic acid for maximum benefit.

Acid Peels for Milia

At ASDM Beverly Hills, we know well how annoying milia can be. This inspired us to formulate acid peels that specially target skin issues like milia and more.

If you’re new to acid peels, we suggest beginning with a gentle Lactic Acid Peel to help your skin get used to exfoliation. Don’t forget to soothe your skin with a Calming Gel Mask or try a Pumpkin Glycolic Mask Peel for some extra skin nourishment.

Got questions? Contact us so we can help you achieve the skin you deserve here at ASDM Beverly Hills.

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