Milk in general is loaded with beneficial nutrients. You’ve probably known that for a long time, since growing up kids everywhere heard “drink your milk” over and over again. Milk does a body good, right? It’s been engrained in our minds for a long time that to build strong bones and muscles, milk is a great way to accomplish this task. It doesn't have to just be milk from a cow though, which is great news. Many people have lactose allergies or sensitivities to cow’s milk, which make it hard to consume. Now more than ever alternative types of milk are coming to stores everywhere near you. One of those that you might consider trying for the health benefits is raw goat’s milk. In other parts of the world, goat’s milk is the primary type of milk people drink. It’s definitely worth exploring for these 9 awesome benefits of raw goat’s milk.
Benefit #9: It’s An Anti-Inflammatory
Inflammation in the body causes all sorts of illnesses that manifest themselves in aches and pains. That’s why have an anti-inflammatory treatment is so vital. Drinking goat’s milk has anti-inflammatory components called oligosaccharides, which prevent inflammation in the stomach.
Benefit #8: Good Cholesterol
When your cholesterol levels are dangerously high, it might be time to try goat’s milk, along with your doctor’s medical recommendations. Goat’s milk helps healthy cholesterol flourish for better brain function.
Benefit #7: Buffering Chemicals To Reduce Acid
Many people suffer from acid reflux and indigestion. A way to combat this is through goat’s milk. It’s even better than antacids to extinguish stomach acids! So if you find that you are reaching for over-the-counter antacids all the time, it may be a good idea to incorporate raw goat’s milk into your lifestyle.
Benefit #6: Can Prevent Bone Loss
The calcium content in goat’s milk can help ward off osteoporosis or bone loss. As we age our bodies naturally lose bone density. Goat’s milk can help to fortify your bone’s structure to make them stronger in the long run.
Benefit #5: Probiotics For Gut Health
More and more people suffer from GI problems. A way to help fight that is with beneficial probiotics. Goat’s milk is going to strengthen your GI tract by letting the good bacteria grow and eliminating the bad bacteria that causes “tummy troubles.”
Benefit #4: Less Allergens
If you are sensitive to regular cow’s milk, you may not have that with goat’s milk. The reason being is that it’s easier to digest. Raw goat’s milk contains less lactose than cow’s milk, so it’s better tolerated by those with milk sensitivies.
Benefit #3: Similar To Human’s Milk
The way that goat’s milk is similar to “mother’s milk” is a proven fact. It’s vastly different than cow’s milk, which is why for many people goat’s milk is much easier to digest. Plus, it can help with mental functioning, your nervous system, and allows your body to run more efficiently.
Benefit #2: Ample Vitamins And Minerals
Goat’s milk has a bounty of vitamins and minerals that are terrific for your health and wellness. Specifically high levels of niacin, Vitamin B6, A, E, and D make it better for you than cow’s milk. Overall when you look at the structure and building blocks of raw goat’s milk, it has more calcium than any other type of milk.
Benefit #1: Goat's Milk Is A Whole Protein
As a complete protein, goat’s milk is full of amino acids that are vital for proper circulation and organ function. So by choosing raw goat’s milk, you are doing something wonderful for your body from head to toe.